Happy Hands

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Hands are important. Here is a nice way to take care of them. Increasing circulation, building strength and maintaining articulation and flexibility are some of the benefits. I developed this for a group of old folks but its great for young folks too. If you want to keep your hands young, strong, sensitive, supple and […]


It is Our Nature to Transcend Our Nature

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Stories about our “primal nature” are everywhere…the stories we choose to believe influence how we eat, move, sleep, relate…what stories about “human nature” do you believe in? I enjoy the idea that it is our nature to transcend our nature. Facebook is funny. Come to my Primal Practice retreat May 27-30 to get in touch […]