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Primal Practice | February 13, 2016

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Primal Practice is a freestyle physical intelligence practice. It draws from an array of meditative and movement disciplines to cultivate health, capability, ease, and understanding.

 

Focus on Pleasure

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Throughout your practice, focus on pleasure. What feels good? How can I support the good feeling?

Meditative traditions use focal points to train awareness. Many traditions are defined by the focal point they choose. The focal point for awareness training … Read More

Hara, Heart, Head

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The Hara-Heart-Head map is map of three interconnected systems.

Hara can be felt as the system of vitality. It is primal and primordial life force.

Heart can be felt as the system of relating. It is the system that connects.

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Movement Snack – Legs

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Developing dynamic tendon strength, adaptability, and ease within engagement.

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